|Dave is all ready to go!|
M, W, F
Start with 10 minutes on exercise bike - My goal on that is to beat my time. I can now do 2.7 miles in 10 minutes. that is our warm up
Then we go through a series of weight training exercises for 40 minutes. Then we cool down on the bike again.
On opposite days we walk for 2-5 miles or we use bike and eliptical at home for no more then 40 minutes. They said that is the limit for exercise- 40 minutes.