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Shopping List for a Balanced Diet!


Fats:

Almonds (non salted)

Natural Peanut Butter Unsalted

Natural Almond Butter Unsalted

Avocados

Olive Oil

Ground Flax Seed (Refrigerate after opening)

Cheddar Cheese

Grains/Carbs:

Sweet Potatoes

Brown Rice

Quinoa

Natural Dry Oatmeal (no sugar)

Wheaties (no sugar)

Plain Rice Cakes

Whole Wheat Bread (around 100 calories a slice or less)

Whole Wheat Wrap (around 120 calories or less)

Whole Wheat Noodles

Black Beans low sodium

Pita Bread

Whole Wheat Hamburger Bun

Corn Tortillas

Vegetables:

Tomato

Green Beans

Bell Peppers

Spinach Leaves (buy enough for salads, sandwiches etc.)

Butternut squash

Stir Fry Blend

Spaghetti Sauce

Cauliflower

Brussels sprouts

Celery

Mushrooms

Salsa

Fruit:

Bananas

Berries (Can be frozen no sugar added) These include Raspberries, Blueberries, Strawberries, Blackberries

Apples

Dried Mango slices (no sugar added, just mango)

Pineapple

Dairy
Fat Free Milk

Nonfat Cottage Cheese

Nonfat or 1% Fage Greek Yogurt (0g of sugar) (you can get this at whole foods)

Medium eggs

Meat:

Turkey Bacon

Lean Turkey Lunchmeat

Lean ground Turkey

Chicken Breasts

Lean ground beef

Tuna in water

Tilapia

Salmon
Bars: Lara Bars

Sauces: Brown Mustard

Balsamic vinegar (not the dressing the actual vinegar)