Now here comes the exciting part.I had time to go over my stats while I was there with Gary, the owner. I told him I had lost 31 pounds since I started there 4 1/2 months ago. He thought that was great...but when we looked closer I did even better. I really had a positive weight change of 57 pounds since I started going to the gym. I have lost 43 pounds of fat and gained 14 pounds of muscle! He said that is amazing. My percentage of body fat has gone from 57% body fat to 42%. That is still higher then I want to be ( I want to be 23-33%) but it is going down. I was so excited when I got out of the gym today!
I am considering starting to train for a triathlon. It is July 2 that would give me 4 month to train. I would have to practice my bike riding, speed walking ( I cant run because of my neck) and my swimming. It sounds scary but exciting to me! Will let you know if I am going to do it. Anyone want to join me???