Thursday, March 22, 2012
A Rude awakening....
"I was up to 220 agian...22 pounds I had gained" She took my face in both of her hands and looked me right in the eye and said to me, "You lost it before, and you can loose it again...I will work with you and help you until it is gone and you are down to the size you want to be." My precious girl helped me realize it is not a hopeless cause, I have not lost it all! I can suceed. She has gotten me tto the gym for the last two days..Wed at eight at night I did my whole weight lifting routine... I was able to picj up right were I left off. The next day, I was very sore...and could barely wake up...today I did not want to go...she did not push me she just said, "if you are sore, you need to get back there again to losen it up.."So back I went . I did 4 miles on the bike and 10 min of rowing...I have eaten perfectly these past days and my body already feels so much better. (although so much sorer too!) I can not let this accident get the better of me It is not going to steal all my confidence, and make me gain back what I lost. I made a picutre of before and after photos..It reaally is amazing how far we have come.. I refuse to give up...someday soon I will be right back where I was, and heading to where I want to be. Please pray for my (and Dave's) neck and back. We are both hurting, but trying our headest to overcome! We can not allow an accident to rob us of what we are trying ot accomplish!
Stats (so we are held accountable for what we are doing)
Dave Starting weight-- 380
Dave's starting weight with fawn- 330
Dave's weight last week 252
Dave's weight today- 268
Weight loss for the week- 16 pound gain
Total weight loss with Fawn- was 78 pounds Now..62
Total weight loss- was 128 pounds!!! ALMOST 130 POUNDS!!!!! Now...112
Kathleen's Starting weight-- 270
Kathleen's starting weight with fawn-260
Kathleen's weight last week 198
Kathleen's weight today-220
Weight loss for the week- 22 pound gain
Total weight loss with Fawn- was 62 pounds now 40
Total weight loss-WAS 72 pounds!!! YEAH!!!! Now 50
I must say that after a year and a half we have still kept off 162 punds! BUT we need to get back on track and sto the weight gain now before it is to late..
Goals by summer: Dave to be below 250
Kathleen to be below 190
Please pray that we can accomplish these goals!