Fats:
Almonds (non salted)
Natural Peanut Butter Unsalted
Natural Almond Butter Unsalted
Avocados
Olive Oil
Ground Flax Seed (Refrigerate after opening)
Cheddar Cheese
Grains/Carbs:
Sweet Potatoes
Brown Rice
Quinoa
Natural Dry Oatmeal (no sugar)
Wheaties (no sugar)
Plain Rice Cakes
Whole Wheat Bread (around 100 calories a slice or less)
Whole Wheat Wrap (around 120 calories or less)
Whole Wheat Noodles
Black Beans low sodium
Pita Bread
Whole Wheat Hamburger Bun
Corn Tortillas
Vegetables:
Tomato
Green Beans
Bell Peppers
Spinach Leaves (buy enough for salads, sandwiches etc.)
Butternut squash
Stir Fry Blend
Spaghetti Sauce
Cauliflower
Brussels sprouts
Celery
Mushrooms
Salsa
Fruit:
Bananas
Berries (Can be frozen no sugar added) These include Raspberries, Blueberries, Strawberries, Blackberries
Apples
Dried Mango slices (no sugar added, just mango)
Pineapple
Dairy
Fat Free Milk
Nonfat Cottage Cheese
Nonfat or 1% Fage Greek Yogurt (0g of sugar) (you can get this at whole foods)
Medium eggs
Meat:
Turkey Bacon
Lean Turkey Lunchmeat
Lean ground Turkey
Chicken Breasts
Lean ground beef
Tuna in water
Tilapia
Salmon
Bars: Lara Bars
Sauces: Brown Mustard
Balsamic vinegar (not the dressing the actual vinegar)
